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Thursday August 28th, 2008
What the Hell is SAN DA? SAN DA in the US Image Gallery Sanda Links SAN DA Fighters Alliance

, or San Da, was developed by the Chinese Army in the 1960s. San Da literally translated, "San" means scattered or free and "Da" means "to hit", is a modern Hand to hand combat , self-defense system, and combat sport. It was developed from Chinese Wushu and is composed of quan fa (Kung Fu), qin na, boxing, kickboxing and shuai jiao (Chinese form of wrestling).

San Da, or “free fighting”, is more commonly known to the West as San Shou or even Chinese Kickboxing. San Shou actually differs in a few significant ways. For instance, protective gear in amateur San Shou normally includes a chest protector, which San Da does not utilize, in addition to the standard headgear, gloves and shininstep guards. San Shou is practiced on a slightly elevated stage without ropes called a Lei Tai, as opposed to the standard ring that San Da fighters compete in. Techniques allowed in San Da but NOT in San Shou include the use of knees. Much of what is called San Shou is actually identical to San Da in practice but the more familiar name remains.

As an unarmed self-defense system, San Da includes throws, locks, chokes, kicks, knees and punches. As a sport, San Da is practiced in tournaments and matchups where various techniques from the self-defense form of San Da are not allowed such as elbow hits, chokes and arm locks.

A typical San Da match will contain the throws that make it different from most other combat sports as well as the common use of side kicks and kick catches with takedowns.

One of the most well-known San Da fighters from China is the heavyweight King of San Da Hai Rong Liu with his signature axe kick.

A victorious Hai Rong Liu celebrating (far right) and in action, with his signature axe kick (top left and center), and bottom left) winning his first World Heavyweight San Da Championship on July 12, 2005.

July 25, 2002 King of San Da Wen Fei Zhang tosses Jian Bin Li out of the ring (left) and (second from left) September 05, 2002 King of San Da Jia Dong Wu throwing Yian Hui Zou. September 03, 2002 King of San Da Cun Min Wang connects with a side kick to the face of Jin Long Zhang( near right). July 12, 2005 Yu Zu Han winning his first Lightweight San Da World Championship doing a kick catch with takedown. 2005 Heavyweight King of San Da Hai Rong Liu (far right).
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